Spruce Up Your Memory With These Tips
Once that scrapbook is gone and those home videos stop playing, all we have left to recall our many experiences is our ability to remember. If your brain c-13 reviews forget all the good times you've had, those cherished memories may be gone forever. Read this article and learn about some ways you can work to improve your memory. Pay careful attention to what you want to remember to ensure the information is retained in your long-term memory. Distractions, such as music and television, prevent you from paying the required amount of attention to the material. Failure to concentrate will result in the information being lost and not committed to memory. A key to keeping your memory sharp as a tack is to keep up your social relationships. By surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your memory to stay alive. Research actually shows that those with the most active lifestyle showed the slowest rate of memo